Sleeplessness has become one of the most complained problem among people in recent times. People work overtime and sometimes through the night to earn more and eventually lose sleep. As a result, psychological and physical problems kick in. This essay will discuss various problems caused by lack of sleep and viable solutions for it.
There are multiple problems that result from improper sleep patterns. The major issue is the fatigue caused by it. It effects productivity in workplace as human brain does not work at full capacity with restlessness. For instance, research conducted on impact of lack of sleep published that low productivity and laziness are results of insomnia. Furthermore, some medical reports also indicate that sleeplessness causes headaches, high blood pressure and stress. This could rapidly deteriorate an individual’s health leading to fatality.
Although combating insomnia is a challenge for many, there are some effective solutions to resolve it. Following proper timetable of sleeping comes first. An average 7 to 8 hours of sleep per day coupled with a nutritious diet is required to lead a healthy lifestyle. Furthermore, use of electronic devices at night should be decreased to have a better sleep cycle. For example, a recent survey has reported that reduction in usage of mobile phones at night helped increase falling asleep at a faster rate resulting in peaceful nights. Moreover, people should not work overtime at night and have fixed working hours to prevent unwanted stress caused by sleeplessness.
To conclude, while lack of sleep causes multiple issues, it can be combated by adopting a healthy way of living. Following schedules and taking healthy food could help in improved sleep patterns.
